A drinking diet is a special diet from which solid foods are completely excluded. Of all the methods of weight loss, this causes the most controversy. Doctors and nutritionists argue that it is advisable to put the body in a stressful state, rebuilding the diet to lose weight.
It is very difficult to get out of such a diet, the digestive system needs to be rebuilt. Too much stress on your stomach for a month?
What is a drinking diet
This weight loss method involves, as the name suggests, drinking a lot. If kidney function is impaired, there are problems with the cardiovascular system, the pathology of the digestive system, you should choose another way to lose weight, or once a week to arrange unloading with liquid days. However, "kefir days" or "green tea unloading" 1 day a week is beneficial for everyone, regardless of chronic illness.
You only need to give up solid foods. Everything that is drunk can be introduced into the body without restrictions. The calorie content is not much. It all depends on the goal you want to achieve in the last stage.
Those who have tried a drinking regimen as a method of weight loss will admit that the first 7 days are very difficult. All annoying, by day 2 insomnia, constant tearing, dizziness.
But then the lightness can be felt all over the body, wings seem to have grown behind him. It flies for 30 days at a time.
Why is a drinking diet good? It cleanses the body, reduces weight, and at the same time selects the products introduced into the diet itself.
Types of Drinking
- 7 days drink
Weight is lost by 3-4 kg, but since the body is happy with the "food swing", the kilogram also returns quickly. The slimming effect is achieved mainly by selecting a liquid.
- Chocolate Diet
The Shock Drink diet is a delicious 7-day drinking regimen.
Since this diet is a mono-drinking diet, it is clear that the menu includes 1-2 drinks. In doing so, they drink not only liquids but also tonic drinks: coffee and cocoa. This diet is also followed for a week. If it is very difficult to maintain such a menu, milk can be added to drinks before going to bed.
Such a diet is a real shock to the body, so it should be used no more than once a year and only before an event that urgently needs to lose 3-4 kg. Notify me immediately - they will be back soon.
- Dietary diet with green cocktails
This is a very interesting diet, also for 7 days. In doing so, drinks saturated with dietary fiber enter the body, which perfectly cleanses the body of toxins.
Nutrients from vegetables, herbs, and fruits are more easily absorbed by the body because they are crushed thoroughly. A cocktail has a higher vitamin value than a vegetable or fruit that is in solid form. You need 3-4 kilograms a week.
- Drinking for 30 days
The most effective diet is considered to be 30 days. This is not just a weight loss diet, but a whole program that helps to thoroughly cleanse the whole body. Its main goal is to temporarily reduce the load on the digestive system, rest the digestive system and oral cavity without restricting the entry of nutrients into the body.
In the first week, the body restructures, cleanses superficially, adapts to the new diet. During the second week, the digestive system gets used to the new diet - then the body is already cleansed at the cellular level. The initial stage is quite difficult and not difficult to break. In the first decade, the stomach and lungs are cleansed, followed by the liver and kidneys. At the very end of the diet, the structures of the cells are cleared. Weight is reduced on its own, even if the caloric content of liquid foods delivered to the body is kept at 1600-1800 kcal per day. During this time, you can lose about 10 kg.
What can you drink?
The main principle of nutrition, as already mentioned, is that all food should be consumed only in liquid form. But that doesn’t mean you only have to drink water and eat nothing for 30 days. Don’t just drink sweet, alcoholic and carbonated drinks.
All other drinks are allowed. Including:
- smoothies;
- vegetarian cocktails;
- puree soups;
- juices;
- sugar-free cocoa;
- sugar-free tea;
- unsweetened coffee; smoothies.
Dose not more than 350 g.
Alcohol menu
A typical 1-day drinking diet may include the following foods.
- Mineral water gas or ordinary - at least 1, 5 liters per day.
- Meat, meat, poultry, root vegetables or pureed soups with vegetables. It is advisable to give up potatoes. There is no fast food - everything is made only from natural products.
- Milk and fermented milk products with a fat content not exceeding 2, 5%. Fermented fried milk, kefir, milk, yogurt, katyk, varenets, ayran.
- Juice: with or without pulp. You can also buy in-store products, but you need to read the packaging very carefully. It is desirable that the juice does not contain citric acid and harmful preservatives.
- Coffee is allowed, but it should be drunk carefully - it evokes an appetite sensation.
- Any tea can be consumed.
- Pampering cocoa is allowed.
- If you want to add lemon juice to tea, cocoa or coffee - welcome, these drinks with added milk are also good.
- Any jelly is allowed: berry, fruit, and even hearty oatmeal. The latter should not be jelly.
Alcohol Recipes
Green Cocktails
All green smoothies are beaten in a blender and can look like this:
- Smoothie: a glass of red grape juice, banana, orange, a bunch of lettuce leaves, a glass of water.
- Calcium Cocktail: Tomatoes, a bunch of dandelion leaves, water and salt.
- Healthy cocktail: some kiwi, orange, 4 red salad leaves, 2 glasses of water, 2 aloe leaves, a few glasses of seedless nutmeg or red grapes.
- Super cocktail: mango, a few mint leaves, pears, a lot of weeds: nettle, dandelion, plantain.
Soups and purees
- Green peas. The flour is diluted with hot milk and a drop of butter, boiled for about 15 minutes, rubbed through a sieve, mixed with grated green peas and beat in a blender. 400 g of peas, half a teaspoon of butter, a tablespoon of flour, 2 glasses of milk.
- Vegetable soup. In the chicken broth, potatoes, peeled peppers, cauliflower, carrots and onions are cooked. Once the vegetables are done, remove the onions and mix the rest in a blender.
The texture of soups should be easy to drink.
Quit drinking
Exiting a drinking diet is very slow. If you have been following such a diet for a month, you should be accustomed to a normal diet for at least 60 days. First, the breakfast intake of liquid food is replaced with a plate of slimy oats: oatmeal, oatmeal, buckwheat flakes. Do not drink porridge for 2 hours.
A week later, they are reminded that they had had breakfast for a month or a week, and the breakfast meal was replaced with a regular meal and they took their porridge with them for lunch. Dinner is still "dietary. "
Week 3 - Drink your porridge again for breakfast and lunch. In the evening, they eat fiber-rich fruits or vegetables. The oil has not yet been introduced into the diet.
Week 4 - Lunch already includes a small portion of fresh meat or fish, garnished cereals and salad. For dinner - kefir and fruit.
By the 5th week, 1 meal is already normal, the daily menu is chosen according to well-being, but 1 meal is still drinking.
You can only switch to a normal diet after 7-8 weeks.
If you follow the rules, about 3. 5 liters of fluid will be injected into your body every day - including water - then the weight loss program will work successfully!